7-Day Self-care reset
7-Day Self-care reset
Stop Listening. Start Living. Your 7-Day Self-Care Reset Begins Now
For accomplished Black women who are tired of putting everyone else first and ready to prioritize themselves without guilt
You're here because something needs to change.
Maybe you finished another podcast episode nodding along, feeling seen, but then went right back to the same patterns where everyone else's needs come before yours.
Maybe you're exhausted from being the "strong one" who keeps it all together while feeling disconnected inside.
Maybe you know you deserve better but don't know where to start.
Here's what I know about you: You're accomplished, intelligent, and capable of creating anything you set your mind to.
The problem isn't that you don't know what to do - it's that you haven't had the right support to bridge the gap between knowing and doing.
That changes today.
What You'll Get Section
7 Days. Real Tools. Lasting Change.
Day 1: Permission to Prioritize - Give yourself permission to matter (includes: permission exercise + guilt-busting mindset shifts)
Day 2: Recognizing Your Survival Scripts - Identify inherited patterns that no longer serve you (includes: family pattern assessment + script rewriting exercise)
Day 3: Mind Reset - Quiet the mental chatter with proven techniques (includes: 3-3-3 grounding method + permission pause practice)
Day 4: Body Reconnection - Learn to listen to your body's wisdom again (includes: body check-in practice + appreciation exercise)
Day 5: Relational Boundaries - Protect your energy while deepening authentic connections (includes: boundary scripts + relationship assessment)
Day 6: Authentic Desires - Rediscover what YOU actually want (includes: desire inventory + alignment check)
Day 7: Sustainable Integration - Create lasting change that works with your real life (includes: personal sustainability plan + accountability system)
BONUS: Real transformation story - How Maya went from toxic relationship patterns to loving herself (and the business and relationship wins that followed)
This Is For You If...
✓ You're tired of feeling guilty every time you think about doing something for yourself
✓ You know you deserve better but don't know where to start
✓ You're exhausted from being everyone's go-to person while neglecting your own needs
✓ You want practical tools, not more theory about why self-care matters
✓ You're ready to move from surviving to thriving
✓ You want transformation that sticks, not temporary relief
This Isn't For You If...
✗ You're looking for quick fixes or magic solutions
✗ You're not ready to examine inherited patterns and family scripts
✗ You want someone to do the work for you
✗ You're not willing to practice new habits consistently
Hi, I'm Natasha Riley
Licensed therapist, CEO of Javery Integrative Wellness Services, and host of "Owning Pleasure as a Black Woman."
I specialize in helping accomplished Black women break free from inherited survival patterns so they can create lives that feel as good on the inside as they look on the outside.
I created this reset because I was tired of seeing brilliant women consume endless self-care content without ever actually prioritizing themselves. Information without implementation is just entertainment.
You deserve more than inspiration that fades by Monday morning. You deserve transformation that lasts.
